The author, an Asian medalist, answers questions about armwrestling.
The question this time is “Is armwrestling more strength or technique?”.
I will tell you the answer.
Techniques are important for beginners, but in the end, muscle strength is important.
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The top roll
Arm wrestling has a technique called “top roll”.
If you know this technique, you will not lose in armwrestling between amateurs.
How to do top roll?
It’s simple.
In a nutshell, the method is as follows.
With the elbow as the fulcrum, lift the opponent’s fingertip with the “principle of leverage”.
Did you notice that this is the same as “that carpenter’s tool”?
It’s “the claw of a hammer”, yes “nail puller”.
Lift the opponent’s fingertip with the same movement as “nail puller”.
The “top roll” is the same movement as the “nail puller” that lifts the opponent’s fingertips.
Once you lift your opponent’s fingertips, your opponent can no longer put pressure on their hands or arms.
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Muscles required for armwrestling However, this is valid for armwrestling between those who do not know each other’s techniques, or armwrestling between beginners.
In the end, muscle strength is important in fighting between those who have acquired the technique.
So which muscles are important for armwrestling?
The muscles required for armwrestling are listed below in order of importance.
1. Forearm muscle
Typical training methods for these muscles are as follows.
1.Training with armwrestling handle,Wrist curl
2.Arm curl, Chin up
3.Pull up, Lat machine pull down
4.Chest press, Chest fly
5.Internal rotation
6.Triceps press down
These workouts are best done on a cable machine or dumbbells.
This is because the training done in these ways has a flexible trajectory and is effective for the muscles needed in the actual game.
And more than half of the strength of armwrestling is determined by the strength of the forearm.
The most important of these are “Brachioradialis” and “Forearm flexor muscles”.
In order to train these muscles efficiently, it is best to use equipment dedicated to armwrestling.
For the equipments, please check the details page of each product from the top page.
ONIARM-JAPAN top page
ONIARM【鬼腕】JAPAN | アームレスリング器具・パワーリフティング用品・マズレンコ製作所日本正規輸入代理店
このたびは、マズレンコ製作所日本正規輸入代理店の公式ショップページにご来訪いただき、誠にありがとうございます。当代理店では、IFA(国際アームレスリング連盟)公認のMazurenkoトレーニング器具・ウェアなど、IPF(世界パワーリフティング協会)公認のパワーリフティングギアをはじめとして、厳選された各種トレーニング用...
For more information For more information on top roll, please see the following article.
Asian medalist armwrestler explains armwrestling techniques (top roll) and training equipment
How to Win in arm wrestling | Asian medalist explains techniques (top roll) and training equipment
The author, an Asian Championship medalist in armwrestling, will explain the techniques (tips) of armwrestling.I will al...
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Author information
Author information
Gaku Kamioka
Biology Museum Curator
JAWA (Japan Arm Wrestling Association) Executive Director, Head Referee
GakuKamioka
Mazurenko equipment Japan CEO
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