The editors select videos in a position that loves the sport of purely arm wrestling, regardless of the organization or group frame.
2015 John Brzenk Vs Devon Larratt
Denis CYPLENKOV vs Andrey PUSHKAR (RUSSIAN OPEN 2012)
Dave CHAFFEE (USA) vs Denis CYPLENKOV (RUS)
金井義信(JPN) VS Monster Michael Todd(USA)
金井義信 vs Alex Beziazykov
Ron Bath(USA) VS 金井義信(JAPAN)
ALEXEY VOEVODA VS TRAVIS BAGENT
ALEXEY VOEVODA VS JOHN BRZENK
Devon Larratt(CAN) VS Travis Bagent(USA)
Levan SAGINASHVILI vs Vitaly LALETIN
Author information
Author information
Gaku Kamioka
Biology Museum Curator
Bachelor of Education
Physical trainer
JAWA (Japan Arm Wrestling Association) Executive Director, Head Referee
Mazurenko equipment Japan CEO
EzrealArmwrestlingClub Japan CEO
ONIARM-JAPAN armwrestling equipment CEO
Popular articles
Popular articles
Two techniques of armwrestling
Two techniques of arm wrestling | Features and methods of top roll and hook | Asian medalist armwrestler explains about it
The author, an Asian medalist of armwrestling, will explain how to use the top roll and hook, which are the two major te...
www.sfphes.org
2022.07.13
Is arm wrestling push or pull?
Is arm wrestling push or pull?｜Asian medalist armwrestler explains about it
The author, an Asian medalist, answers questions about armwrestling.The question this time is “Is arm wrestling push or ...
www.sfphes.org
2022.07.13
What is the Best armwrestling technique?
What is the Best arm wrestling technique? | Asian medalist explains about it
The author, an Asian medalist, answers questions about armwrestling.The question this time is “What is the Best armwrest...
www.sfphes.org
2022.07.13
Does armwrestling prove how strong you are?
Does arm wrestling prove how strong you are? | Asian medalist armwrestler explains about it
The author, an Asian medalist, answers questions about armwrestling.The question this time is "Does armwrestling prove h...
www.sfphes.org
2022.07.13
Is armwrestling more strength or technique?
Is arm wrestling more strength or technique? | Asian medalist armwrestler explains about it
The author, an Asian medalist, answers questions about armwrestling.
The question this time is "Is armwrestling more ...
www.sfphes.org
2022.07.13
How do you beat someone stronger than you in armwrestling?
How do you beat someone stronger than you in arm wrestling? | Asian medalist armwrestler explains about it
The author, an Asian medalist, answers questions about armwrestling.The question this time is "How do you beat someone s...
www.sfphes.org
2022.07.13
How do you build strength for armwrestling?
How do you build strength for arm wrestling? | Asian medalist armwrestler explains about it
The author, an Asian medalist, answers questions about armwrestling.The question this time is "How do you build strength...
www.sfphes.org
2022.07.13
What is the main muscle used in armwrestling?
What is the main muscle used in arm wrestling? | Asian medalist armwrestler explains about it
The author, an Asian medalist, answers questions about armwrestling.
The question this time is "What is the main musc...
www.sfphes.org
2022.07.13
Is it better to have long arms for armwrestling?
Is it better to have long arms for arm wrestling? | Asian medalist armwrestler explains about it
The author, an Asian medalist, answers questions about armwrestling.The question this time is "Is it better to have long...
www.sfphes.org
2022.07.13
Does armwrestling build muscle?
Does arm wrestling build muscle? | Asian medalist armwrestler explains about it
The author, an Asian medalist, answers questions about armwrestling.The question this time is "Does armwrestling build m...
www.sfphes.org
2022.07.13
What is the wrist strength required for armwrestling?
What is the wrist strength required for arm wrestling? | Asian medalist armwrestler explains about it
The author, an Asian medalist, answers questions about armwrestling.
The question this time is "What is the wrist str...
www.sfphes.org
2022.07.13
Are push ups good for wrestling?
Are push ups good for arm wrestling?｜Asian medalist armwrestler explains about it
The author, an Asian medalist, answers questions about armwrestling.The question this time is “Are push ups good for wre...
www.sfphes.org
2022.07.13
World arm wrestlers, welcome to JAWA(Japan Arm Wrestling Association)
The Japan Arm Wrestling Association(JAWA) was established in 1977 by former Chairman Mitsuo Endo (now Honorary Chairman). JAWA has reached its 43rd year this year.
During this time, we held three World championship and produced many world champions,such as Yoshinobu Kanai and Yoko Yamada.
JAWA is the largest armwrestling organization in Japan, with over 40 prefecture federations.
World arm wrestlers, welcome to JAWA(Japan Arm Wrestling Association)
World arm wrestlers, welcome to JAWA(Japan Arm Wrestling Association) website.
Chairman's greeting
Chairman’s greeting...
www.sfphes.org
2025.10.18
一般社団法人JAWA日本アームレスリング連盟｜一般社団法人JAWA日本アームレスリング連盟
このたびは、一般社団法人JAWA日本アームレスリング連盟ホームページにご来訪いただき、誠にありがとうございます。 JAWAは40以上の都道府県に支部連盟を有する、国内最大のアームレスリング団体です。 【2019年大会情報
jawa-armwrestling.org
Arm wrestling legends match collection page
Arm wrestling Best bouts of The World | Videos of legendary matches
The editors select videos in a position that loves the sport of purely arm wrestling, regardless of the organization or ...
www.sfphes.org
2025.10.17
部位分割メニュー例
週2・3・4回の部位分割筋トレメニュー
主な筋トレ種目一覧
図解付き主要種目の一覧ページ
下記にリンクしています主要種目の個別解説記事は、動画だけでなく一目で理解しやすい図解付きでフォームについて説明しています。
自重トレーニング
腕立て伏せ(大胸筋)パイクプッシュアップ(三角筋)
ベンチディップス(上腕三頭筋)
懸垂(背筋群)
バックエクステンション(背筋群)
逆手懸垂(上腕二頭筋)
自重スクワット(下半身)
チューブトレーニング
チューブチェストプレス(大胸筋)チューブチェストフライ(大胸筋)
チューブショルダープレス(三角筋)
チューブキックバック(上腕三頭筋)
チューブローイング(背筋群)
チューブカール(上腕二頭筋)
チューブレッグプレス(下半身)
ダンベルトレーニング
ダンベルプレス(大胸筋)ダンベルフライ(大胸筋)
ダンベルショルダープレス(三角筋)
ダンベルサイドレイズ(三角筋)
ダンベルキックバック(上腕三頭筋)
ダンベルローイング(背筋群)
ダンベルカール(上腕二頭筋)
ダンベルスクワット(下半身)
マシントレーニング
マシンチェストプレス(大胸筋)ケーブルフライ(大胸筋)
スミスマシンベンチプレス(大胸筋)
マシンショルダープレス(三角筋)
ケーブルプレスダウン(上腕三頭筋)
ラットプルダウン(背筋群)
ケーブルローイング(背筋群)
スミスマシンデッドリフト(背筋群)
ケーブルカール(上腕二頭筋)
マシンレッグプレス(下半身)
スミスマシンスクワット(下半身)
バーベルトレーニング
バーベルベンチプレス(大胸筋)バーベルショルダープレス(三角筋)
ナローベンチプレス(上腕三頭筋)
バーベルデッドリフト(背筋群)
バーベルベントオーバーロウ(背筋群)
バーベルグッドモーニング(背筋群)
バーベルカール(上腕二頭筋)
バーベルスクワット(下半身)