Does arm wrestling prove how strong you are? | Asian medalist armwrestler explains about it

The author, an Asian medalist, answers questions about armwrestling.

The question this time is “Does armwrestling prove how strong you are?”.

I will tell you the answer.

The answer is “NO”.

The strength of armwrestling is simply a measure of the “strength of armwrestling”, and it is not possible to measure the strength of muscles throughout the body.

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Muscles required for armwrestling

Muscles required for armwrestling

The muscles required for armwrestling are listed below in order of importance.

1. Forearm muscle
2. Biceps
3. Latissimus dorsi
4. Pectoralis major
5. Rotator cuff
6. Triceps

And more than half of the strength of armwrestling is determined by the strength of the forearm.

In other words, it can be said that “armwrestling is strong” = “forearm muscle strength is strong”.

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The top roll

Here is a photo. This is a picture of me when I won the final of the All Japan Championship.

To be honest.

My opponent was much stronger than I was.

But I won, there is a reason for this.

I used a technique called “top roll”. If this technique is perfect, you will be able to win the armwrestling against an opponent who is more than twice as strong as you.

As you can see, armwrestling has so many elements of technique that it is not possible to prove muscle strength.

But someone who doesn’t know this will feel your “armwrestling strength” = “muscle strength”. This is not a bad thing.

So, in the next section, I’ll show you how to do a top roll.

How to do top roll?

How to do top roll?

It’s simple.

In a nutshell, the method is as follows.

With the elbow as the fulcrum, lift the opponent’s fingertip with the “principle of leverage”.

Did you notice that this is the same as “that carpenter’s tool”?

It’s “the claw of a hammer”, yes “nail puller”.

Lift the opponent’s fingertip with the same movement as “nail puller”.

The “top roll” is the same movement as the “nail puller” that lifts the opponent’s fingertips.

Once you lift your opponent’s fingertips, your opponent can no longer put pressure on their hands or arms.

For more information on top rolle, please see the following article.

Asian medalist armwrestler explains armwrestling techniques (top roll) and training equipment

How to Win in arm wrestling | Asian medalist explains techniques (top roll) and training equipment
The author, an Asian Championship medalist in armwrestling, will explain the techniques (tips) of armwrestling.I will al...
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Author information

Author information

Gaku Kamioka

Biology Museum Curator
Bachelor of Education
Physical trainer

JAWA (Japan Arm Wrestling Association) Executive Director, Head Referee

GakuKamioka

Mazurenko equipment Japan CEO
EzrealArmwrestlingClub Japan CEO
ONIARM-JAPAN armwrestling equipment CEO

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World arm wrestlers, welcome to JAWA(Japan Arm Wrestling Association)

The Japan Arm Wrestling Association(JAWA) was established in 1977 by former Chairman Mitsuo Endo (now Honorary Chairman). JAWA has reached its 43rd year this year.

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JAWA is the largest armwrestling organization in Japan, with over 40 prefecture federations.

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このたびは、一般社団法人JAWA日本アームレスリング連盟ホームページにご来訪いただき、誠にありがとうございます。 JAWAは40以上の都道府県に支部連盟を有する、国内最大のアームレスリング団体です。 【2019年大会情報

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